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Bits and Pieces

Thai Beef Salad Cups


I love Thai food and it has the advantage of often being low in calories and high in flavour.  One thing to watch out for in this recipe is that I use a sweet chili sauce that has 29 calories per tablespoon, I have seen some that have as much as 110 calories per tablespoon, so check before.  The other ingredient here that may be a little harder to find is palm sugar, feel free to substitute light brown sugar.

For the complete recipe listing click here
Thai Beef Salad Cups

(makes around 20)

Ingredients

2 Cucumbers
250 g Beef Fillet
Cooking spray
handful of cilantro (coriander) finely chopped
1 Tablespoon sweet chili sauce
1 Clove Garlic
2 Tablespoons palm sugar
1 tablespoon fish sauce
1 tablespoon soy sauce
1/4 Cup of lime juice

Method

Mix all the ingredients except the beef, cilantro and cucumber together until the sugar has dissolved.  I find that sometimes it is easier to mix this dressing and let it sit for a while because I don't have the patience to finely chop the palm sugar and sometimes it takes a while to dissolve, but moving on.  Spay a non stick fry pan and cook the beef until it is cooked to your liking.  I like mine to be fairly rare in this dish and i believe that the Thai beef salad that this is based on requires a rare, but if that is not to your taste, cook it more.  Slice the beef into fairly small thin slices and mix with the dressing.  Cut the cucumber into 3/4 inch slices and scoop out most of the middle, leaving a little at the bottom to form a "cup".  Mix the cilantro with the beef.  Fill the cucumber cups with a little of the beef and serve immediately.

Below information is per individual item.

 Calories  Fat  Sodium  Carbs  Fiber  Protein
20 0.4 g  137 mg  3.1  g 0.15 g  1.35 g




Serving Suggestions

They're Hors d'œuvres, put them on a plate.

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(c) Copyright 12/10/08
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