Simple or Sensational

Preheat oven to 375 degrees.  In a deep sided fry-pan, or saucepan, bring water and vinegar to a boil.  Add chicken and poach fro about 8 minutes, or until chicken is just done.  Remove chicken from the heat and allow to cool slightly.  Using two forks, shred the chicken.  Spray a fry pan with cooking spray and add onions.  Fry until transparent, around four minutes, do not let the onions brown.  Add the tomato sauce to the pan and simmer for five minutes until the sauce has reduced slightly.  Add the shredded chicken to the pan and warm through.  In a small bowl combine the mayonnaise, sour cream and tex mex seasoning.  Drain and rinse the black beans.  Add the beans and the chicken mixture to the mayonnaise and sour cream along with 1/4 cup of the shredded cheese.

Place a heaped 1/3 cup of the chicken mixture into the middle of a tortilla and roll.  Place the rolled tortilla in a baking dish sprayed with cooking spray.  Repeat with the remaining tortilla.  Top with salsa and the remainder of the cheese.  Bake covered for twenty minutes.  Remove cover and bake for another five minutes or until the cheese browns slightly.