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Bits and Pieces


Couscous Salad with Teriyaki Tofu (Simple Version)

The only difference between this and the sensational version is the couscous that I use.  The reason that this makes it the simple version is twofold.  Firstly regular couscous is available everywhere, so you don't have to hunt, secondly and more importantly, the reason that this is the simple version is that I use instant couscous, so its pour over boiling water, wait five minutes and you're done.  Perfect for those nights when hitting the kitchen just seems all too hard.


Couscous Salad with Teriyaki Tofu (Simple Version)

Serves 4

Ingredients

2 Tablespoons low sodium Teriyaki sauce
1 teaspoon honey
1/2 teaspoon sesame oil (or chili sesame oil)
350g extra firm tofu
1cup instant couscous
1 orange bell pepper chopped
1/2 cup grape tomatoes halved
1 small continental cucumber chopped

For the dressing

2 tablespoon low sodium Teriyaki Sauce
2 tablespoons vegetable stock (or chicken stock for the meat eaters)
1 clove crushed garlic
2 tablespoon red wine vinegar
1 teaspoon dijon mustard
1/2 teaspoon tahini

Method

Combine 2 tablespoons teriyaki sauce, honey and sesame oil and mix well.  Slice the tofu (or chicken if you prefer) into cubes and marinade in the Teriyaki mix for about 1/2 hour.  Heat a non stick fry and lightly sauce the tofu until browned.  Meanwhile put the couscous in a bowl and pour over a coup of boiling water (you can use boiling stock if you prefer)  Cover with plastic wrap and let stand for two to three minutes.  When the water has evaporated, fluff with a fork.  Combine the tofu, couscous and vegetables.  Combine all the ingredients for the dressing and pour over the salad.  Serve immediately.


Per Serve

Calories Fat Sodium Carbs Fiber Protein
264 7 g 367 mg 43 g 4.3 g 21 g

For the sensational version, click here
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(c) Copyright 12/10/08
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